7 Benefits of Collagen-Rich Protein Powder

Posted by Active Stacks on

1. Enhances Metabolism and Muscle Mass

Collagen provides building blocks for adding lean muscle and helps your body make the best use of nutrients.

2. Reduces Joint Pains and Degeneration

Collagen is a crucial part of joint health and helps joints move smoothly.

3. Assists in Healing Leaky Gut

Collagen amino acids repair and build the lining of the GI tract.

4. Improves Skin and Hair Health

Enhances elasticity and thickens to reduce cellulite and stretch marks

5. Stronger Nails and Hair

Anything built with collagen is a candidate for improvement through collagen consumption. Research suggests, “collagen... could be a potential therapeutic target for hair loss and other skin-related diseases.”

6. Promotes Liver Health

Glycine-rich collagen helps the liver deal with environmental toxins and alcohol.

7. Protects Heart Health

Amino acids found in collagen protein help with vasodilation and tissue repair for a healthy heart and arteries.

Bonus: How to Add Collagen to Your Diet

  • Buy or make bone broth to drink
  • Eat collagen peptide rich cuts of meat and skin-on fish or chicken
Want read about collagen and glycine in more detail? Check out our in-depth post here.